MINDSET COACHING COUNSELING STORE CONTACT

Let's Get Serious About Taking Care of You!

Click the link below to register as a new client through our Therapy Appointment client portal. After you complete your registration, Tenethrea will reach out to you to set up a free 15 minute consultation.

We are in network with the following insurances:

  • Ambetter
  • QualChoice
  • Blue Cross and Blue Shield
  • Health Advantage
  • *Not in network with Federal Blue Cross Blue Shield
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So why work with Tenethrea?

Do you ever just feel stuck? You know you want change but anxiety, depression or life struggles and transitions weigh you down. Do you struggle with imposter syndrome which causes you to not go after your goals. Maybe your relationship is the issue, and you or your partner are having a hard time communicating and getting on the same page. You need a skilled professional to provide a safe environment for you to work through your thoughts and feelings and provide a different perspective as you navigate through these struggles. I provide psychological and practical skills to help you address these issues.
I create a warm, caring, non- judgmental, motivating and often humorous environment that fosters trust and hope. I am skilled and I enjoy working with individuals with anxiety, low self-esteem, anger, relationship problems, depression, communication problems and adjustment problems.
If you are ready for change, I would be honored to help you walk through these tough situations. Reaching out for help is not always easy, and I applaud you for your willingness to do the work to grow and heal.
 

  • Top Specialties

    • Marital and Premarital
    • Anxiety
    • Life Coaching

     Expertise

    • Anger Management
    • Coping Skills
    • Depression
    • Family Conflict
    • Helping other therapists
    • Infidelity
    • Life Transitions
    • Parenting
    • Relationship Issues
    • Self Esteem
    • Stress

    *Christian based counseling provided upon request.

Start Mental Health Counseling Services
Hello,

I'm Tenethrea Williams

I'm a Licensed Professional Counselor, Mindset Coach, Author, and Speaker. I earned a Bachelor of Science in Human Development and Family Studies and a Master of Science in Counseling from the University of Arkansas at Fayetteville. I also have a post-graduate certificate in marriage and family therapy from the University of Arkansas in Little Rock.

I bring 20 years of clinical experience to my clinical repertoire. I have worked in school based mental health programs, outpatient mental health centers and  youth residential treatment. I currently work own my private practice and work with individuals, couples and families. 

I specialize in trauma informed care, emotional regulation and relationship building and  restoration. 
I am the author of the book Who Told You that? Moving From Limitations. I am also a wife and mom to two beautiful girls.

"As a result of this program, I can allow myself to feel. I was so broken and full of anger and I couldn't forgive myself for the past and things that I couldn't control. I feel cherished and adored by my husband instead of just hearing the words. I believe them when he says it and shows it. It is amazing to have someone who is so patient with you and allows you to work on yourself and be supported. I am very grateful for this program. It has really changed my life for the better."

- Wholeness Path Participant

"Tenethrea is a great therapist. She is very intentional and able to understand immediately the things I needed to talk about and help me process my emotions and what was on my heart. I recommend her wholeheartedly. She is very great. I felt understood and talking to her was very easy. "

- Clinical Client

"Starting this program, I can’t lie, I was kind of angry with God and questioning Him a lot. Not just about my relationship status, but my life in general. I felt like I had been doing this walk with God for a while now and I couldn’t understand why certain things were and weren’t happening for me, while they were happening all around me. I didn’t feel as close to Him as I once did. There were some other factors that played a part in that as well. This journey helped me open up to God more and trust what He’s doing in my life. My relationship with myself went from performance-based, to just leaning into all that I am and being confident to believe I am enough just the way I am. I’ve become a little more vulnerable in my relationships with others and I am ok with setting healthy boundariesulnerable in my relationships with others and I am ok with setting healthy boundaries."

- Wholeness Path Participant
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