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Minding My Mental Health
Gain practical wisdom from this weekly live social media podcast. Listen to the latest episode about faith and therapy. I have been telling people you can have God and a therapist for years. God is the source of our healing, but therapy can be a great resource. This weekly podcast episode explored When Saints Struggle: Mental Health & Faith in Real Life.
The Wholeness Path
The Wholeness Path is a six-month program designed to help a woman heal her heart at the root—emotionally, spiritually, and relationally—so she can show up whole, secure, and confident in her worth. Are you ready to become the woman who can receive the love she’s been praying for? Let’s walk The Wholeness Path together.
Celebrating You
The way you start your morning sets the tone for your entire day. You can either wake up and react to the world… Or rise and lead your day with intention, faith, and power. Start your day with purpose. Start it with power.Â
NICE TO MEET YOU
I'm Tenethrea Williams
I'm a Licensed Professional Counselor, Mindset Coach, Author, and Speaker. I earned a Bachelor of Science in Human Development and Family Studies and a Master of Science in Counseling from the University of Arkansas at Fayetteville. I also have a post-graduate certificate in marriage and family therapy from the University of Arkansas in Little Rock.
I bring 20 years of clinical experience to my clinical repertoire. I have worked in school based mental health programs, outpatient mental health centers and youth residential treatment. I currently work own my private practice and work with individuals, couples and families.Â
I specialize in trauma informed care, emotional regulation and relationship building and restoration.Â
I am the author of the book Who Told You that? Moving From Limitations. I am also a wife and mom to two beautiful girls.
"As a result of this program, I can allow myself to feel. I was so broken and full of anger and I couldn't forgive myself for the past and things that I couldn't control. I feel cherished and adored by my husband instead of just hearing the words. I believe them when he says it and shows it. It is amazing to have someone who is so patient with you and allows you to work on yourself and be supported. I am very grateful for this program. It has really changed my life for the better."
-Â Wholeness Path Participant
"Tenethrea is a great therapist. She is very intentional and able to understand immediately the things I needed to talk about and help me process my emotions and what was on my heart. I recommend her wholeheartedly. She is very great. I felt understood and talking to her was very easy. "
-Â Clinical Client
"Starting this program, I can’t lie, I was kind of angry with God and questioning Him a lot. Not just about my relationship status, but my life in general. I felt like I had been doing this walk with God for a while now and I couldn’t understand why certain things were and weren’t happening for me, while they were happening all around me. I didn’t feel as close to Him as I once did. There were some other factors that played a part in that as well. This journey helped me open up to God more and trust what He’s doing in my life. My relationship with myself went from performance-based, to just leaning into all that I am and being confident to believe I am enough just the way I am. I’ve become a little more vulnerable in my relationships with others and I am ok with setting healthy boundariesulnerable in my relationships with others and I am ok with setting healthy boundaries."